Delta Sport, Fitness & Nutrition, LLC (DSFN) offers personalized sport-performance and fitness programming. During each workout, the expertise and motivation of our staff will provide an environment allowing you to gain confidence and to progress in your abilities. We design your training program so that you are never left without supervision and instruction. Our gym delivers the coveted personal training structure in group and individual settings. Based on years of research and experience, we have found that taking out the guesswork for you, our clients, and offering specific actionable tools and directed coaching will bring about the most consistent advancements towards your goals.
Personal Training
Personal Training sessions are the most thorough training settings available at DSFN. Subsequently, they offer the highest quality of attention between coach and client. Personal Training is appropriate for performance-based goals that would benefit from individual attention for children and adults alike. Additionally, this structure may be necessary for movement-based goals that require our trained fitness professionals’ detailed elaboration.
Personal Training package prices are varied by frequency. Bulk package discounts are available upon request.
Group Exercise
The paramount focus of DSFN during Group X is delivering personalized care. The ratio of athletes to coach will never exceed 8 to 1. The purpose of this setting is to maintain a high-quality of instruction and an environment conducive to learning new movements, then safely and properly executing those movements. Group exercise at DSFN uses a circuit-based format that combines traditional and functional resistance-training also focusing on metabolic conditioning.
Benefits of DSFN Group Exercise Include:
Increased Metabolism
Increased Lean Muscle
Decreased Fat
Improved Heart Health
Improved Bone Health
Improved Brain Health
Group Exercise package / membership prices are varied by frequency.